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Combining workouts
Many believe that combining cardio and weight training is not possible. Studies have actually shown that combining both weight and cardio...
Natasha Reyes
Dec 15, 20172 min read
The Little Things that Make a Big Difference.
"Of the 2.4 Million Deaths that Occur int he United States each year, 75% are a result of AVOIDABLE NUTRITIONAL factor diseases." (Dr, C...
Natasha Reyes
Dec 15, 20171 min read
Say No To Diets
The Solution is not a diet. You DO NOT need a Diet. Most people have the mindset and want to believe that everything can be fixed with an...
Natasha Reyes
Dec 15, 20171 min read
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